Top 10 exercises to improve your posture

Good posture is essential for overall health and well-being.

Here are ten exercises to help improve your posture:

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1. Plank

‍Strengthens core muscles, promoting stability.

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2. Bridge

‍Targets lower back and glutes.

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3. Thoracic Extension

‍Enhances upper back mobility.

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4. Wall Angels

‍Improves shoulder and upper back alignment.

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5. Cat-Cow Stretch

Increases flexibility in the spine.

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6. Chin Tucks

‍Strengthens neck muscles.

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7. Seated Row

‍Engages upper back and shoulders.

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8. Bird-Dog

‍Stabilizes core and back.

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9. Child’s Pose

‍Stretches back muscles.

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10. Chest Opene

‍Counteracts forward hunching.

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Good posture is the key to a strong, healthy body. Practice these exercises regularly to stand tall and confident.

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By incorporating these exercises into your routine, you can enhance your posture and reduce the risk of back and neck pain. For more detailed instructions and personalized guidance, download our Spinezy app and connect with our experts today.

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